Does your baby sleep through the day, and keep you up at night? This has been the cry of mothers and fathers heard round the world for centuries.
A newborn baby will sleep from 16 to 20 hours per day. Unfortunately, this sleeping time is usually broken up into 2-4 hour periods. The key is to get your baby into a routine sleeping schedule. This type of consistency will allow you ample time for household chores, a good night’s rest, and time in general just for you…( because we know that all moms need some of that.)
You may just be one tweak away from a good night’s rest. Here are some simple steps to follow to get your baby into a routine sleeping pattern.
The key to getting a baby to sleep consistently is by keeping bedtime rituals. A baby should not be rocked to sleep one night while being left to cry themselves to sleep another. Consistency is the key to forming a healthy sleeping pattern.
A quiet and dark room is one of the most optimal sleeping environments. Something as simple as a dishwasher or dryer can interrupt your baby’s sleeping schedule on any given night. Therefore, you’ll want your baby to be in a room...
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