Having the right furniture in your office can not only help you to be more productive, but it can also provide the correct support for your body as well, especially if you spend a good majority of your time in front of the computer. And whether youre at home or the office, you most likely know that there are proper and improper methods and heights for sitting while you work. But did you also know that the wrong office furniture can lead to Repetitive Stress Injuries that include chronic back and neck pain, carpal tunnel syndrome, eye strain and a variety of other health problems? Lets take a look at the best methods for avoiding these issues.
Sitting in an ergonomically correct chair is one of the best things you can do for yourself. The right chair should be easily adjustable to provide proper support for the small of your back and your lumbar curve overall. It should also be user friendly so as to fit well with your body type. And when sitting, your feet should be comfortably flat on the floor or on a footrest in front of you.
Whether your keyboard sits on top of your desk or on a pull-out keyboard tray underneath it (which is actually...