With the changing of the seasons comes the changing of the wardrobe. Sometimes, however, you find that you can’t fit into your clothes the way you could a year ago. A recent survey shows that two in five adults need to lose at least 10 pounds to feel comfortable in a bathing suit. That’s why so many people are choosing this time to start a diet.
If you’re beginning a weight loss program to get your body ready for the season, here are some tips to help you get started:
• Challenge Yourself. Have a goal and stick to achieving it. Make sure that you are reminded of your goal every day.
• Set a Date. Starting your weight loss plan early gives you plenty of time to shed those unwanted pounds. Choose a weight loss program that is easy to follow, fits into your lifestyle and produces quick results.
• Get a Buddy. Enlist the support of a friend to help you meet your weight loss goals. Studies show those people who have the support of a buddy tend to stick to their diets more than those who fly solo.
• The Garden of “Eatin’.” Eat more fruits and vegetables. Not only are these foods good...
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