Glyconutrients are broken down into EIGHT simple sugars. These simple sugars are found in our diets. If you eat the correct fruits and vegetables you can avoid taking a glyconutrient supplement. However, you may find sticking to a diet that contains the correct types of fruits and vegetables to receive the proper amount of all EIGHT glyconutrients (sugars) may be difficult.
If this is the case (as it is for most people), please choose a high quality glyconutrient supplement. There is only one company that markets a patented glyconutrient supplement that contains all eight glyconutrients. You can find this product here.
Glyconutrients
KEYS FOOD(s) THAT CONTAIN GLYCONUTRIENTS:
1) Fucose is prevanlent in medicinal mushrooms, seaweeds (kelp and wakame) and beer yeast.
2) Galactose is very common in our diets. Dairy Products, Fruits (Apples, Apricots, Bananas, Blackberries, Cherries, Cranberries, Currants, Dates, Grapes, Kiwi, Mangos, Oranges, Nectarines, Peaches, Pears, Pineapples, Plums, Prunes, Raspberries, Rhubarb, Strawberries, Passionfruit, Echinacea, Boswellia, Fenugreek, Chestnuts, Broccoli, Brussels Sprouts, Avocado, Cabbage,...
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