Typically youll hear a group of golfers all talking about the newest technology and what club or which ball they need to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. While there may be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the fact that by conditioning the body on a regular basis, they create an opportunity for more optimal play.
No matter what you current level of play, if your muscles become stronger and more flexible your swing will show improvement. The golf swing places complex demands on the body. There must be mental concentration, neuromuscular coordination, and muscular strength and flexibility all functioning at the same time during the few seconds it takes to make your swing.
To synchronize the bodys performance and improve your game, the best fitness for golf regimen includes what is called functional fitness. The exercises of functional fitness for golf are designed to mimic the golf swing, and improve strength, balance, and flexibility. This method of regular conditioning even if its only a few...
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