Golf fitness training might sound grueling, sweaty and a lot of work! Doesnt have to be that way. Now of course Id be lying to you to say its easy and you wont have to make a small commitment, and stick with it to see results.
But what I am saying isyou can easily participate in a Golf fitness training program with minimal equipment and can do it right in your home or even your office.
How ?
With only a stability ball, exercise tubing and a pair of handweights. Grand totalunder $60 for your total golf fitness gym. Thats about one months membership to your local club that youll visit once or twice and never go back (but keep paying every month).
I want you to get that picture out of your head of the muscle-bound hulk, heaving hundreds of pounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT for attention.
No..youll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing. Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf...
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