What if I could give you three important exercises for golf and you were able to hit the ball further than youve ever hit it before? What if these exercises could be performed with a minimal investment of time and required no equipment. How about if I made it so simple and convenient you could simply perform them in the evening in the comfort of your own living space? What are you waiting forlets get started.
The golf swing starts with core stability, then adds in the elements of strength, flexibility, balance and coordination. Core conditioning is very important for a golfer because all movements in the upper and lower body are tied together, supported, and coordinated by your core.
The core is where the body’s center of gravity is located, and it is where movement begins. Because all movement begins at the core and then progresses out to the arms and legs, core strength is essential. The core acts to produce force, it stabilizes the body to permit other musculature to produce force, and it’s also called upon to transfer energy.
So, what types of equipment or tools are best to most effectively train this power region of the body? Ill give you a...
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