We all grow by stretching and just like any other aspect of your life, a little stretching can literally grow your golf game to your next level of excellence. Unless you’re a circus performer, or your name is Jimmy Olson, it’s highly-unlikely that you enjoy “elastic-lad” flexibility in your body. And yet, flexibility is key to increasing your range of motion and your enjoyment of pain-free performance in your golf. Here are a few simple stretches that will bring a whole new fluidity to your game.
Stretch as You Go With the repeated motions of our game you often dont notice those little tensions creep into our body until you are reaching for the aspirin. Stretching as you go from hole to hole is a great way to maintain a state of relaxation and fluidity in your strokes. Check-out these simple easy stretches and see those aches and pains just melt away!
Backswing Stretch – You can do the backswing stretch by standing in your golf posture with your arms hanging initially mid-front with your right-hand over your left (reverse if you are a leftie) so that the backs of your hands touch. Exert a slight pressure between the backs of your...
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