Nutritionists sustain that a diet rich in natural antioxidants has a very benefic effect on the entire organism. Contained by most fruits and vegetables, antioxidants considerably improve ones health by supporting the cellular activity of the body and by neutralizing the malignant effects of free radicals upon the organism. Free radicals are the result of oxidation, a natural process that takes place at cellular level. Body cells need oxygen in order to function properly and use this element in a wide range of cellular processes. However, oxidation leads to the occurrence of free radicals, waste products that need to be properly eliminated from the body.
When they accumulate in the bloodstream, free radicals cause a lot of damage to blood cells, perturbing their normal activity and shortening their period of life. In time, free radicals can cause serious impairments at cellular level, compromising the bodys immune system and affecting the entire functioning of the organism. In addition, free radicals can in time damage the genetic material of blood cells, rendering the human body very susceptible to a wide range of diseases.
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