Gratitude: 10 Practical Steps

| Total Words: 942

Do you get up in the morning determined to have a good day and before you know it, you find yourself feeling overwhelmed, stressed out, and that you can’t wait for the day to be over so you can rest? Do you feel like you are existing from day to day rather than living a life of joy? Do you ever ask yourself, “Is this all there is, and if it is, do I want it?” If so, you are not alone.

Thousands of people just like you are asking these same questions. These are the people who thought that if they just did it right everything would be okay. Right meant – getting married, having children, buying the starter house, moving to the larger house and two car garage, and so on including getting a good education so you could make lots of bucks. You keep running to keep up with this picture of success and yet you feel so empty. The emptiness feels like isolation, loneliness, and exhaustion. I call this emptiness ‘existential despair.’

Existential Despair

Existentialism is a philosophy centred upon the analysis of existence and stressing the freedom, responsibility, and usually the isolation of the individual. Despair means...

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