If you want to know where American food traditions are headed, look back. Many of today’s most healthful eating trends bear a strong resemblance to yesterday’s: Nearby farms offering nutritious, peak-of-season produce; slow-cooked dinners that foster leisurely family meals; an emphasis on meatless dishes and minimally processed foods.
Fortunately, these five food trends provide exactly that — flavorful, nutrient-rich meals that are easy to prepare and can help you fulfill many of your dietary requirements.
Flexitarianism
Like vegetarians, “flexitarians” eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy. A quarter of Americans fit the description, consuming meatless meals at least four days a week, according to the American Dietetic Association.
Locally grown foods
As people seek fresher foods, they have begun to connect with local family farms. Community-supported agriculture (CSA) programs and farmers’ markets give consumers direct access to produce, meats, cheeses, breads, honey, and other foods that...
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