Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that people go through—denial and isolation; anger; bargaining; depression and finally acceptance. The dying, as well as those who love them, go through these stages although rarely at the same time and these stages are not predictable.
You may think you are in the anger phase, then jump to depression and then, back to denial again. There is no rhyme or reason—only what feels right for each individual at the time. No one can predict how long a phase will last. If you are grieving and some well-meaning person suggests that you shouldnt be feeling what you are feeling, kindly thank them for their concern but know that you are exactly where you need to be.
However, with grief, sometimes you will become aware of something not feeling right. You may think, I should be over this by now or I dont like feeling this way. When you, yourself, recognize that it is time to move beyond where you are at, then trust that feeling as well.
Id like to talk about grief from a...
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