Healthier Parenting: 5 Ways Parents Can Help Children Lead Healthy

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Healthier Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives

Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life.

1. Instill a sense of wonder about the body.

Many adults fear and distrust their bodies. They believe that the body is fragile, and illness is just around the corner. The myth that you will catch a cold if you go outside without a coat persists. Your kids are listening when you look in the mirror and say to no one in particular, “Im so fat.”

The truth is your body is the most miraculous mechanical system on the planet. Cuts heal without a single thought or action on your part. Your immune system is your own personal homeland security system, protecting you from bacterial and viral terrorists. Yes, illness is part of the human condition. And we have powerful treatments that aid your bodys own ability to heal. However, even with today’s medicine it’s your bodys ability to battle illnesses,...

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