Healthy Aging is getting good nights sleep
As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.
Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder to get a good nights sleep and feel rested when we wake up. Sleeping is as important as our diet and activities.
Did you know that it is hard for woman to sleep more so than men in their aging years? Women have more tendencies to feel stressed out more and they sometimes are just too busy to get themselves into an exercising routine. If you dont get enough sleep at night, it will reduce your alertness during the day because youre tired. Long periods of sleepless nights can cause high blood pressure and isnt good for the heart either.
There are many reasons why some people cant achieve a restful nights sleep. Sometimes you might sleep but it is a light sleep and we...
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