Healthy chocolate? How can that be? After all, we’ve been trained to think of chocolate as a guilty indulgence at best, and as a health disaster at worst. Yet there is a large body of scientific evidence that supports the notion that chocolate is not only harmless, but that it can actually contribute to health and longevity.
There’s Chocolate and Then There’s Chocolate
That’s not to say that all chocolate is created equal. If you think that those sugary confections you find in candy stores and on grocery store shelves are nothing but empty calories, you’re not far off the mark. Chocolate candies are often full of the refined sugars, milk fats, and hydrogenated oils that are important to avoid.
But those unhealthy ingredients are masking a dark healthy chocolate that is filled with antioxidants, flavonoids, and amino acids that can contribute to health and well being. Unprocessed cocoa has antioxidants that can slow the aging process and cellular decay, as well as flavonoids that have been shown to be beneficial to cardiovascular health. These cardiovascular benefits include improving blood flow, lowering LDL cholesterol, and...