Moms are constantly on the go. Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one. Here are a few tips to sneak that healthy eating into the busiest of schedules.
Exercise is important but eating is the best way to get the nutrition that you need to keep the body healthy. If your eating habits are poor, then the benefits of exercise are decreased. In essence, you are working against yourself.
The world of work has necessitated the need for instant everything, including food. If you dont have time for breakfast, you grab a pre-packaged granola bar. For lunch, you eat a frozen microwaveable meal and grab a soda from the vending machine. Dinner comes from a fast food restaurant or other takeout place.
For a busy mom, this type of processed eating is not going to yield the energy she needs to make it through the day successfully. These foods may be okay in a pinch, but they definitely should not be the rule of thumb. Healthy eating habits for mom also translate into healthy eating habits for the rest of the family as well.
Lets start with what mom needs to eat. No...