Healthy Food Choices When Eating At A Restaurant

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With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if youre trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!

This is a simple guide to some kinds of popular foods that people often choose when they eat out.

Chinese (and Asian food generally) offers a wide variety of broth-based soups, stir-fried treats, steamed fish and vegetable dishes, rice, chow mien, and other menu items that delicious low-calorie and low fat choices.

There are of course many foods that you should avoid as well. Fried egg rolls, fried wontons, dishes made with duck, egg foo yung, and fried chicken should not be ordered if youre trying to eat healthy. It isnt that they are bad dishes; they simply tend to have more fat and salt in them than the others. Fried rice should be replaced by steamed rice. The all-you-can-eat buffet should be avoided at all costs (regardless of what type of food).

If you are lucky enough to have a good quality restaurant with Indian Cuisine, you have a number of delicious...

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