Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after something happens. We always think it cant happen to us.
Having a healthy body gives you a healthy heart. So here are some tips to keep your body healthy.
1.You need to take a really good vitamin. What does that mean? Expensive? No. I mean a vitamin that does dissolve in your body so your body benefits the vitamins in it. I only know of one vitamin that is fructose compounded that benefits our bodies by absorbing 95% of the vitamins, instead of just passing through our bodies.
What is fructose compounding? Fructose is a natural fruit sugar your cells crave and it is easily absorbed in the bloodstream. This process is designed to pre-bind a fructose molecule to a mineral so the mineral wont bind with nutrients in the digestive system. The fructose compounded mineral are designed to be absorbed more easily into the bloodstream and delivered to your cells and thus to your tissues, organs and the rest of your body. Thus making you body healthy.
2.Exercise You need to keep your body moving. We are suppose to...
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