With warmer weather looming on the horizon in Northern America, many women and men start to simplify and streamline their diets. Gone are the heavy chili dinners and beef stews that fill our bellies in the dead of winter. Enter the salad: cool, fresh, crisp bursts of flavor – but not necessarily a significant caloric savings over a meat and potatoes dinner. The culprit: creamy, oil based dressings. The solution: for most, it’s to take their dressing on the side.
Traditional commerically prepared salad dressings are an easy way to turn a healthy salad into a calorie-dense, fat-laden disaster. Bottled dressings can have anywhere from 8 to 20 grams of fat per serving.
Take your dressing on the side? Never! At least, theres never a need when you make your own healthy salad dressings.
Of course, you can buy decent commercial low-fat dressings, or even organic dressings but, more often than not, they are loaded with unhealthy elements like sugar and heavy amounts of heart-unhealthy sodium.
Its hard, however, to beat a homemade dressing!
The key to making delicious healthy dressings at home is to reduce the oils and other fats, and bump...
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