Advances in science and technology have revolutionized how people live and work. The breakthroughs in 21st Century medical science have extended life expectancy rates and wiped out some of the diseases that were once thought to be incurable.
Still, these modern miracles have fallen short of eradicating two of the most troublesome conditions that have afflicted mankind: stress and anxiety. No matter how many vitamins we take, or how many fitness programs we try… absolutely no one can get immunity from life’s woes.
Another health problem that poses a challenge to medical science is the silent plague of obesity. According to the U.S. Obesity Society, at least 64% of Americans are now obese or overweight. The dramatic changes in food intake or diet, the ease of transportation, and the change of work into a more sedentary activity have all contributed to the rise of obesity.
But another major factor that has been left behind in the news is the fact that stress is a contributing cause for obesity. What comes to mind when you are trying to beat the deadline? What comes to mind when you become so tense just thinking about the upcoming bar exams?...
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