Its getting to close to bedtime and your stomach is looking for a late night snack. You go to the kitchen and decide on a nice thick slice of chocolate cake. After brushing your teeth you tuck yourself into bed and within hours you feel the familiar hand of your spouse trying to wake you up so youll stop snoring.
Snoring is a problem that almost everyone has had to deal with at some point. Whether it was a parent who snored, a partner or their own snoring problem, it changed not only their sleep patterns but their stress level as well. If we dont get a good nights rest we can end up irritated, frustrated and angry with the person who snores, even if logically it seems that there is nothing they can do about it.
There might be something that can easily change the situation and help them to stop snoring. The solution might be found in their menu. The foods we eat can have a direct impact on whether or not we snore.
Eating right before you retire for the night gives your body less of a chance to digest the food. This can result in the food sitting within your stomach and depending on the size of the snack or the meal it can also cause you to feel...