“Here comes the sun,” the Beatles chorused. And as children most of us heeded the call enjoying long lazy days in the sun, laughing and cherishing time with friends. As we grew older, however, we were told the suns rays were destructive; the ozone layer was near depletion. Soon many asked: Why leave the house in the first place?
Is it any wonder researchers are finding us vitamin D deficient (Ref. Harvard Health Letter 2006)? To understand why this is significant it is first important to inquire: What exactly does Vitamin D do? Yes, Vitamin D is necessary for strong bones and teeth, but what most dont know is it is key in reducing the risk of many types of cancer including breast, colon , prostate and ovarian (Ref. The American Journal Of Public Health).
Studies now conclude that 15 minutes in diffused sunlight can set off the metabolic process in skin which creates vitamin D. Yet before tanning yourself beyond recognition: use your head. This is not permission to stay in the sun for long periods as its aging qualities are still applicable. Limit yourself to 15 minutes and choose parts of the day when you are not in direct sunlight. You know, even on a...
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