Maintaining a healthy blood pressure is very important to maintain a health and enhanced overall well-being. Blood pressure is the force that is exerted by circulating blood on the walls of the blood vessels. It is typical for blood pressure to fluctuate throughout the day, but if stays high, then high blood pressure is experienced. The medical term for high blood pressure is hypertension. Medical experts agree that the normal blood pressure is between 110/70 and 125/80. When a blood pressure is high, it may damage the blood vessels, heart, and kidneys. These conditions may lead to heart attack, stroke, and other serious problems. Hypertension is often called a silent killer because it does not cause symptoms while it causing the said damages.
About 90-95 percent of the causes of hypertension is unknown. But several factor may lead to high blood pressure like obesity, excessive alcohol consumption, family background of high blood pressure, eating too much salt, and getting older. One’s blood pressure may also rise if he or she lives a sedentary lifestyle and is not eating sufficient potassium and calcium. Hardening of the arteries (arteriosclerosis) or thickening...
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