Pilates was designed by Joseph Pilates during World War I to improve the rehabilitation program for the returning veterans. Joseph Pilates had the belief that both mental health and physical health are essential to one another.
He recommended some precise body movements that control and form to aid injured soldiers. These movements were used to regain their health by strengthening, stretching and stabilizing the key muscles in the body.
He created the Pilates Principles to condition the whole body aiding in proper alignment, centering, concentration, control, precision, breathing and flowing movement.
The Pilates method is a physical fitness system, which Joseph Pilates developed in the early 20th century. As of 2005, there are eleven million people who practice pilates regularly.
There are also 14,000 instructors in the United States alone. Pilates believed his method uses the mind to control the muscles. Focuses for this program are on the core postural muscles, which help keep the body balanced.
These are essential to providing support for the spine and in turn supports the entire body. Pilates teaches awareness of breathing and the...
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