Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you’re around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you’re bound to contract the infection.
Flu symptoms are easy to detect though they may appear few days later. Flu spreads at the slightest contact and before you feel the symptoms on yourself, you might have passed it to others. Symptoms include – body aches, chills, dry cough, fever, headache, sore throat and stuffy nose.
To prevent the flu bug, keep in mind the following
-Get a flu shot / vaccine.
-If there is flu epidemic in air, avoid crowded places like cinema halls, theatres, shopping centers, etc as virus spreads easily.
-Keep distance from people who sneeze and cough.
-Give up smoking and drinking alcohol as it can injure your respiratory tract and impair your resistance, making you more susceptible to flu.
-Wash your hands frequently in order to reduce your chance of infection.
-Reduce stress as stressed people are more prone to falling ill easily.
-Include low sweets diet and...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
