Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.
Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and dont get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.
Watch your diet keeping it in control and enjoy many activities. Youll feel and look better as you age. We can consider all these aspects, yet to find a clear vision of what healthy aging means to you, we have to consider hormones.
The glands produce several hormones, including the Human Growth Hormone. (HgH) Science shows the body...
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