There are so many so-called golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym.
This is NOT a golf fitness book, this is a book pertaining to general fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer.
When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good bodys of knowledge on the subject.
I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately.
What are the components of a complete golf fitness book?
The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition.
These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their...
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