Who else wants to know that asthma is an allergic inflammation of the lungs and its on the rise among Americans, particularly among African American children.
Its estimated that between 20 and 40 million people suffer from the disease and its attacks can be debilitating and frightening, especially if the medication used to treat it produces unwanted side effects like anxiety and chest pain.
Fortunately, there are non-drug remedies to reduce the frequency of asthma attacks in Blacks and decrease severity when they do occur. Alternative remedies include acupuncture, breathing exercises, diet, environmental changes and nutritional supplements. Lets briefly look at each.
1) Pins & Needles
Acupuncture is an ancient Chinese practice that relieves pain and other conditions by the placement of small needles that stimulate certain responsive parts of the bodys nervous system.
It has been proven effective in maintaining proper lung function, a key necessity for asthma sufferers. Contrary to its painful image of pin and needle-pricked skin, most acupuncture patients find the experience totally painless and experience immediate relief from...
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