You have come to a decision, one that involves significant change. No, youre not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing 10 pounds.
Okay, you know your goal, but how do you get 10 pounds lighter? You dont have to commit to gruesome, extreme exercising. Instead, find enjoyable ways to be active, like biking.
Maybe you remember how much fun you had biking as a child. You got on your two-wheeler and had adventures around the neighborhood, like races and obstacle courses.
Years have passed and you stopped biking, but you consider taking up this hobby once again. You could use biking to help you lose 10 pounds.
Whats so great about biking? Biking is one of the few exercise methods that also serves as transportation. Lets say you need to go to the craft store to get party decorations. Instead of driving, you can bike to the store assuming it’s not too far. A rack or basket can help you carry the decorations home.
Biking also keeps you from skipping exercise or stopping the routine altogether. Some people may get encouragement from going to a gym three or four times a week. But...
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