Brewer’s yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.
Brewer’s Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.
When you first use brewer’s yeast, it will create gas in your colon. Brewer’s yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer’s yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health – increasing good bacteria and reducing bad bacteria.
You can improve the benefit of using brewer’s yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria.
If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast.
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