How Daily Duties Can Help Us Meet Our Daily Exercise Requirement
Most of us would definitely exercise if we only had the (extra) time, but since we don’t. Well, according to experts your “valid” excuse is in reality a “poor” one.
Despite what you’ve been conditioned to believe, like the need to join a group, gym, etc and devote a designated amount of time per day to your workout routine, experts assert it’s actually a lot easier than that. In fact, they note that a few minutes, a few times a day (of physical activity) adds up. And, you don’t have to engage in anything “strenuous” or “fancy” as long as:
You feel your heart pumping and beating faster (without racing).
You are breathing faster and “heavier” than usual, but you are still able to carry on a conversation even while exercising.
You are definitely getting heated and working up a sweat, but not dripping with perspiration.
Plus it can be as easy as conducting daily routines and activities including:
Walking to work or to the bus or train station. And, if you drive, it may be as simple...
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