If you suffer from dry facial skin, you can often feel that your skin is too tight. The lack of moisture makes the skin less supple and stretchy. Dry skin is not caused by a lack of oil but by the top layer of your skin shedding too many cells too often. Dry facial skin needs hydration on the outside as well as the inside.
It is often your diet and general daily routine that is contributing to the problem. Firstly you need to ditch the diet. Starvation diets do not produce good skin in fact they only make everyone miserable so why bother. It is much better to lose weight or maintain a healthy figure by eating nutritious food and taking part in gentle exercise.
You need to increase your consumption of vitamin C as it is responsible for building up collagen in your skin. Dont just pop a supplement. Instead, try to eat a variety of vitamin C containing food such as broccoli, peppers, potatoes and tomatoes.
Increase your consumption of zinc and selenium as well. You will find these minerals in nuts and seeds. Try sprouting at home as this is an excellent source of all the vitamins and minerals your dry skin needs.
Add cloves, cinnamon and oregano to...
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