What is Fear?
Fear is one type of emotion that impacts one’s life significantly. Animals and humans alike have this emotional response based on any events in the environment that poses danger, whether physical, mental, or emotional. Indeed, fear takes on different forms and it will be discussed later. However, the effect that fear has on a person is important because it can potentially alter one’s life and how he or she deals with the environment.
How do you know when one is undergoing fear? Despite of its cause, there are common physical indicators of fear. They are as follows:
increase in heart rate and blood pressure
tightened muscles
inability to focus your senses
dilated pupils
sweating
Different Forms of Fear
Fear comes in various forms. And yet, its effects are similarly devastating to the person involved. There are various triggers for these fears but all have the potential to impact one’s ability to think clearly and respond to situations logically.
Below is a list of the different forms of fears:
Places: crowds, enclosed places, below ground, or heights
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