How To Achieve A Balanced And Healthy Lifestyle In Retirement
Now that youve retired, you have entered an entirely new phase of life, a life filled with new challenges, adventure and hopefully one that brings you complete and total satisfaction. However, if youre like most people, change isnt always easy and is sometimes stressful. This stress is completely normal but may be compounded if you dont learn how to balance all the demands on your time. With this in mind, weve developed an innovative questionnaire and article to teach you how to determine how stress affects your life and how balancing it will lead to a more healthy and balanced lifestyle. Sound interesting? Well, sit back, grab a pencil and lets access how stress is affecting your life.
Make sure that you answer these questions carefully and honestly:
1. I keep spending too much time on unappealing activities and less time doing things that I really want to do.
True
False
2.I often feel I dont have enough time for myself or for my priorities.
True
False
3.No matter what I do, I cant seem to get enough done and always feel stressed, tired, overcommitted,...
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