If you believe the old stories about much weight people put on during the holidays, youre rightpartially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average a whopping five pounds extra after the last horns have been blown.
But its not all good news for even those who put on the minimum because the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those not-so-much pounds, could lead someone to being overweight.
So, what can we do in order to keep those extra pounds off? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty temptingeven for the most faithful of dieters!
Heres a few tips to get you through the holidays.
Just A Nibble!
Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, youve had enough? One way to keep the pounds down is just to enjoy a few bites that delicious cheesecake or chocolate fudge brownie. No one...
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