It is easy to become addicted. We are all creatures of habit. Habits provide a sense of certainty, security and stability in our lives. When they are disrupted our sense of well being becomes easily threatened. However, when we depend upon a habit for our sense of well being, it is easy for it to develop into an addiction.
Addiction to anger is one of the most common and lethal addictions, and one most seldom recognized. The anger addict becomes hooked by the false sense of power anger brings. As the addiction grows, it consumes more and more of their lives, producing painful consequences.
The best way to undo an addiction is to look it squarely in the face, see what triggers it, how it functions become aware of the false promises it offers and the huge costs we pay. Then we replace old behaviors with new ones that are easy and enjoyable. As we dissolve an addiction we regain power back over our lives.
To begin to dissolve the addiction to anger, we will start by becoming aware. What is the source of this addiction? What function does it serve?
Functions of Addictions
When we are addicted to anything (anger, substances, relationships), many...
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