Weight lifting is a growing sport today with many men, and women, using weights as a means to a better physique. Using weights can affect your entire physique but you need to know what exercises you should do for particular parts of your body.
Before starting any weight lifting regime with which to build up muscle bulk in your chest, you need to make sure that your diet is sufficient for the workouts you plan to do.
Draw up a nutrition plan, preferably with a fitness coach or with a seasoned weight lifter.
Examine your protein intake; you need 1 to 1.5 grams of protein per pound of lean body weight. This should be spread throughout the day over as many meals as possible. Count 4 calories for every grams of protein.
Examine your carbohydrate intake; you need 1.8 to 2.3 grams of carbohydrate per pound of body weight. Count 4 calories per gram.
15% of your diet should consist of clean fats such as olive oil, flaxseed oil, etc. Count 9 calories per gram.
You should have 2500 calories per day.
Prepare to eat on the road; it is wise to have previously prepared meals.
Eat meals with your family then plan on 2-4 extra meals