Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences that stress and upset us.
What can you do to help yourself during those times? How can you calm yourself until you gain more perspective to effectively deal with the situation?
Use your personal 911!
What Is a Personal 911?
911 is the phone number we call in the U.S. when we have an emergency and need help fast. We don’t have to figure out what kind of help is needed or which number to call; we already know if we have any kind of emergency, dial 911. The 911 dispatcher sends the police, fire department, or medical responders; the right help is quickly on its way. 911 is an easy and effective emergency system.
What about when you have a more personal...
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