How to Cope With Cigarette Smoking Cravings

| Total Words: 495

According to statistics, millions of people are still addicted to cigarette smoking even though they are aware of its hazardous effects on the body. Smoking can affect the different organs of the body, thus, making a person more susceptible to acquire or develop health complications. Apart from its adverse effects in health, smoking can also disrupt a persons physical well being.

The diseases commonly associated with smoking are cancer, heart attack, high blood pressure, cataracts, stroke, and emphysema. Even those who do not smoke but are frequently exposed to second hand smoke are also susceptible to acquire such diseases. If randomly question a group smokers whether they are aware of such grave facts on smoking, almost all of them will most likely say yes.

On the other hand, many smokers eventually express the desire to quit the habit once they start to experience the side effects of smoking. However, it is not that easy to quit smoking. The process of withdrawing from the habit of smoking takes time. And once a person finally overcomes the addiction from smoking, it is possible for one to still encounter cravings, which might lead to reoccurring of the smoking...

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