Running is a fun sport – seriously. Each day, people all over the world partake in the sport. Some run on the track. Others run in their neighborhood. People run in trails and even on the treadmill. No matter where you run or how often you do it, chances are you are either at risk for injury or you have at some point dealt with an injury.
Injuries can be frustrating. For most people, this means that some time needs to be spent away from the sport. For someone who loves it, this is not an easy task. But it is important to note that the easiest and quickest way to heal a running injury is to stop running.
Treating a Running Injury
If you get injured while running, it is important to visit a doctor. They will examine you, take x-rays, and recommend a course of treatment that will have you running again in no time. Some things that can happen while running are:
o Shin splints
o Sprains and strains
o Tendonitis
o Bruises and blisters
o Broken bones
Some injuries are relatively minor and will not require a lot of attention. Other problems, such as tendonitis, can be painful and slow to heal.
What Causes Running...
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