How to ease depression?

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How does our body being affected by depression? Can we call this a disorder or just reaction made by our body due to the negative emotional cause that had happened? How long this depression can take effect in our body?

This are just questions that we need to know first before taking any cure or actions.

First and foremost, what is this depression and where does it come from? Depression defines in a state of unhappiness or sadness or downturn in mood that may last to a few hours or days.

The causes of this depression may vary from generally situational and reaction associated with grief, loss or major transition. A change of residence, marriage, divorce, the break-up of a significant relationship, the death of a loved one, graduation, or job loss are all examples of instances that might trigger depression.

If a depressed mood lasts at least two weeks and it is accompanied by other symptoms that interfere with daily living, it maybe seen as symptom of clinical depression, and may lead to mental illness.

How can this long-term depression be cured? Therapy is the best cure for depression, as much as possible medication is considered as a last...

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