There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The No pain, no gain theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention. General muscle soreness is another matter, especially for the beginner. You can expect some soreness but it need not be excessive.
A personal trainer will design an exercise program for you and your current fitness level. As your fitness level increases, your program will be adjusted to keep up with you. Too much too soon will only undermine your efforts.
Using proper form, technique and avoiding high-impact will keep your exercise program safe. A strain in your lower back, shins, calves, ankles and knees are predictable results of improper form. Repetitive, jarring movements should be avoided for general fitness. If you feel a strain, please let your trainer know. We dont always know if you dont tell us.
Dont bounce or force stretching movements. Quick, pulsing movements while stretching can...
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