I am one of those people who can easily slip into a very negative state of mind. The slightest knockback or problem can lead to a cloud of doom descending over me, a cloud which I find hard to push away and remove. This article looks at ways in which we can fight back, to quickly get us back into a happy mode.
I used to be quite a fragile character, some would say that I was even scared of my own shadow. I was always paranoid that people were talking about me and laughing behind my back.
Even though my parents are superb, I was not a happy child or a happy teenager. I am so unlucky you see or so I thought. I walked around as if the world owed me something and would often feel very sorry for myself. I was bullied at school, it was more mental bullying rather than anything physical. I am sure that most people also get bullied and deal with it. It would leave me in a state of panic and depression. Looking back I have to say I was a bit of a wimp in reality.
I decided that enough was enough by my mid-twenties and decided it was time to toughen up. I could not continue to live my life as I had been, as I would probably be dead by the time I was fifty.
I...
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