Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being.
How many people do you know who were going to start exercising and start getting in shape and they were going to start this coming week, but that was two weeks ago and they still havent started yet? What excuse did they have this time? Maybe this has happened so many times, you stopped counting. Maybe this has even happened to you more times than you can remember. Well, whats stopping you?
Here are some of the most common excuses used by people to not exercise, and the ways that you can get around those excuses if they have plagued you and are stopping you from partaking in a healthier lifestyle.
By far and away, the most common excuse used today is; I dont have the time to exercise. The old perception that you have to exercise for 1 to 2 hours a day is just nonsense. A good, solid exercise routine doesnt have to last for more than 20 to 30 minutes a day to be very effective. If...
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