Sauna Benefits
A steam bath will relax your tense and aching muscles. If you have had a long day (or month) at work, toxins can build up in your muscle tissue, causing you pain and discomfort. A steam sauna can force your muscles to relax, almost instantly releasing these harmful toxins. It is also great after a workout. The extra blood flow will speed up the repair of your muscle tissue, thus allowing you to exercise again sooner. Dont take my word for it. The Finnish Olympic team takes a portable steam sauna to all competitions.
The steam sauna also cleanses your skin. The sweat opens your pores, thus flushing out unhealthy toxins and grime.
Sauna heat therapy is also recommended by many therapists and physicians to treat chronic pain, including joint pain, arthritis pain, and fibromyalgia. It is also effective in reducing inflammation and swelling by improving lymph flow.
It is believed by many that a sauna can help stimulate the body’s immune response by elevating the body temperature – many viruses, tumors and toxin-laden cells are thought to be weaker (poor tolerance to heat) than normal healthy cells. Proponents believe that by...
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