How To Implement Golf Fitness Exercises Into Your Golf Swing

How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program

Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.

Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing?

Through many of our free daily golf tips on our website, we have provided answers to these questions and many more. One area of golf fitness I get quite a few questions about revolves on how to implement golf exercises into a golf swing improvement program.

Many of the individuals who come to our site are not experts in working out. Ive written my golf-specific exercise manual, YOUR BODY & YOUR SWING, to help you develop a program for yourself.

Probably one of the most-asked questions is: how do I go about introducing certain exercises into my golf fitness program?

At times, certain individuals are unable to perform an exercise in its basic form. They are either out of shape, suffering from an injury, or too stiff to perform it...