How To Increase Your Intake Of Omega 3 Fatty Acids
Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3 and omega 6 fatty acids being extremely high. In order to ensure good health it is therefore necessary to increase our intake of omega 3 fatty acids and this can be done by eating foods with omega 3 fatty acids in them.
One of the most well known foods with omega 3 fatty acids is fatty fish. Fatty fish such as sardines, salmon, trout and herring contain relatively high concentrations of omega 3 and omega 6 fatty acids and many studies have been done to show the benefits a diet high in these fish can have on various diseases and disorders. To improve health or to treat omega 3 fatty acid deficiency two to three meals a week containing these fish is recommended. You may also use fish oil supplements to help boost your intake of omega 3 fatty acids. Learn more at http://www.omegaflaxseedoil.com about omega 3.
Seeds and nuts are also good sources of essential fatty acids but unfortunately do not contain the right balance in omega 3 and omega 6...
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