How To Know If You Are Stressed; Reading The Signs

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How To Know If You Are Stressed; Reading The Signs

Todays world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.

Listening to your body closely is the best way how to know if you are stressed. Stress produces a variety of physical and emotional manifestations that are hard to miss if you are vigilant.

One way how to know if you are stressed is to examine how you are sleeping. If you have trouble falling asleep, are restless once asleep, awaken often in the middle of the night, and/or have difficulty getting out of bed in the morning, stress may very well be the culprit. Its hard to shut off our days simply because the lights have gone out.

Another way how to know if you are stressed is if you are experiencing the variety of physical symptoms that are identified as stress related. High blood pressure, stomach problems, chest pains, increased heart rate, headaches,...

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