How To Live Stress-Free By Saying NO

| Total Words: 499

We all know the adage, A mothers work is never done. In fact, this could become a modern-day mothers theme song since we all have overbooked schedules and everybody wants something done yesterday.

We teach our children from a young age that it is impolite to say the word, No, which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, No, to anyone for fear of being rude or being seen as unreliable.

Mothers need to learn that saying, No, as an adult is not rude. Rather, it is a sign of someone who is in control of her life and her schedule. She knows what she is capable of accomplishing and she is aware of her other commitments.

Here are a few ways to gain back control of your life, simply by learning how to say, No:

1. Be selective when choosing to volunteer your time. Being involved in your childs school IS important but that does not mean you have to serve on every committee. Instead, choose one or two activities or committees that interest you and schedule that time on your planner.

2. Set limits on after-school activities. Sports teams or dance lessons are fun and help improve social skills but...

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