How To Lose Chest Fat

| Total Words: 585

For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation.

For people such as the above, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet is the best diet to do this:

This is a muscle sparing fat loss diet Works by forcing body into ketosis through carbohydrate deprivation Ketosis is the state where the body converts fat into ketones that the brain uses for fuel when glucose (carbohydrates) are in short supply The only time the body creates and burns ketones in large quantities is when insufficient glucose is available Carbohydrates need to be restricted to 30 grams or less per day The benefits are that the body burns fat as its primary fuel source If you restrict calories you will burn body fat at a high rate You often eat much less than on carbohydrates This diet spares lean muscle when enough protein is consumed (50-150 grams minimum per day per pound of body weight) The diet keeps the...

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

Recommended Products You Might Like

Hiit - The 60-Second Fat Burner Personal Use Ebook

Price: $1.97
Download Now

Lose The Belly Fat Give Away Rights Ebook

Price: $1.97
Download Now

Body Fat Inferno Give Away Rights Ebook

Price: $4.97
Download Now